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Hope Coaches are online right now

You deserve to be heard and understood.

We help students and young adults in crisis by offering sound advice and a safe place to connect.
Chat with a Hope Coach
CHOOSE A TOPIC TO START!
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You Don't Have To Do This Alone.

Step 1: Choose A Topic.

Choose from our extensive list of topics like sex, relationships, depression, abuse, self-harm, pornography addiction, and feelings of worthlessness.

Step 2: Explore Our Resources.

Check out tons of FREE resources including articles, podcasts, videos, and ebooks.

Step 3: Chat Live With A Hope Coach.

Our incredible Hope Coaches are available 24 hours a day! Live chat is FREE, SAFE, and CONFIDENTIAL. We are here to listen, not to judge.

Things We Can Help With

Choose a topic, explore our resources, and get some hope.

ABANDONMENT: Why do I feel abandoned?
ABUSE How do I know I'm being abused?
BULLYING: What do I do if I'm being bullied?
EMOTIONAL ABUSE: Why are people cruel to me?
FEAR: Is fear controlling my life?
GRIEF: How do I heal from grief?  Does grief go away?
PTSD: What are the signs of PTSD?  What is PTSD?
PHYSICAL ABUSE: What are the signs of physical abuse?
SEX-TRAFFICKING: What is sex-trafficking?
SEXUAL ABUSE: What are the warning signs of sexual abuse?
SEXUAL ASSAULT: What is sexual assault?
SHAME: What is it and how does it impact you?
SUICIDE: What if I'm suicidal?  How do I stop suicidal thoughts?
TRAUMA: What is trauma?

ADDICTION: What is addiction?
DIGITAL ADDICTION: Am I addicted to digital devices?
LOVE ADDICTION: What is love addiction?
MASTURBATION: Is masturbation wrong?
PORNOGRAPHY ADDICTION: Why is porn harmful?
SEX ADDICTION: What is sex addiction?
SUBSTANCE ABUSE: What is substance abuse?

FAITH: How do I have faith when things go wrong?
GOD: Who is God?  Does God love me?
PURPOSE: What is my purpose?
RESPECT: Why don't people respect me?
SCHOOL PRESSURES: Why do I feel overwhelmed by school?
SELF-CARE: What is self-care?
SELF-ESTEEM: Why do I hate myself?
SELF-HATE: How can I stop hating myself?
SHAME: What is it and how does it impact you?

CHEATING: Is my boyfriend or girlfriend cheating?
LUST: What is lust?  Is lust the same as love?
MASTURBATION: Is masturbation wrong?
PORNOGRAPHY ADDICTION: Why is porn harmful?
LOVE ADDICTION: What is love addiction?
PREGNANCY: How do I know if I'm pregnant?
SEX: Should I wait to have sex?
SEXUAL ABUSE: How do I get help?
SEXUAL ASSAULT: What is sexual assault?

ANGER: Why am I so angry?
ANXIETY: Why am I anxious?
CUTTING/SELF-HARM: What is self-harm?  How do I stop?
DEPRESSION: Am I sad or am I depressed?
EATING DISORDER: Do I have an eating disorder?
FEAR: Is fear controlling my life?
MENTAL HEALTH: Do I have a mental illness?
PTSD: What are the signs of PTSD?  What is PTSD?
SEXUAL ASSAULT: What is sexual assault?
SHAME: What is it and how does it impact you?

For over 30 years TheHopeLine has been helping students and young adults in crisis.

Featured by
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"This site is amazing! I was expecting charges for this chat but it was absolutely free." -Beth S.
"One of the best online chat services I've come across...I'd recommend to anyone with depression or anxiety." -Andy J.
"I chatted with a Hope Coach tonight and she was very polite, patient, helpful, understanding, and kind." -David H.
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YOU DO!

Life is hard. Sometimes the pain feels unbearable.
You've shown a lot of courage by coming here for help.
You matter. You have value. You are brave.
Start Your Hope Journey!
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