Posts by TheHopeLine Team

How to Respond to Hate with Love

Hate is defined as an “intense, passionate dislike” between people. Individuals can hate other individuals, or groups can form based on their hatred of people they perceive as different from them.

Perhaps you’ve been treated hatefully by someone else, or you’ve seen a friend or family member be treated that way. And perhaps someone has told you that you shouldn’t hate that person back. But how do you do that if you’re still healing from the pain of hatred? Here are some steps you can take to respond to hate with love.

How to Love a Hateful Person

 

1. Understand Why Love is Important

Since hate is such a destructive, toxic force in society and relationships, responding to hate with love is a powerful way to break the cycle of harm and abuse that hatred can often bring with it.

Loving actions often have a way of disarming people. Being treated lovingly by someone from whom they expected hate may surprise them. Maybe your actions will interrupt their plans for more harmful words or behavior. Maybe it will diffuse some of their aggression. Maybe it will help them think about the consequences of continuing to harm someone who has been kind to them for their own emotions, their conscience, or their reputation.

Being loving instead of retaliating also frees you from starting or continuing a cycle of harm. When deciding to love, you are releasing yourself from the rage and bitterness that fuels retaliation and leaving room for healing and growth.

2. Follow the Example of Radically Loving People

Many leaders throughout history have adopted this philosophy and had a great impact on the people around them. If you need inspiration or courage when learning how to respond to hate with love, learn about loving people and follow their example.

  • “Whenever you are confronted with an opponent, conquer him with love.” - Mahatma Gandhi
  • “Hate cannot drive out hate, only love can do that.”- Rev. Dr. Martin Luther King, Jr.
  • “Love your enemies. Do good to those who hate you. Bless those who curse you. Pray for those who spitefully use you and persecute you.”- Jesus’ Sermon on the Mount

Aside from historical figures and religious leaders, you can probably find examples to follow in your own life. If someone you admire is a very loving and forgiving person, ask them for help as you try responding to hate with love.

3. Remember: Love Isn’t a Feeling

Many people may bristle at the idea of responding to hate with love because they think to love someone is to have warm, fuzzy feelings about them, or to approve of everything they do. But love isn’t a feeling. Love is a decision you make and an action you take. There are lots of loving things you can do for people who hate you that won’t put you in a position where you have to be okay with what they did or get close to them if you’re not ready or don’t feel safe. Loving someone who hates you could mean doing things like:

  • Telling them the truth about how their actions affect others.
  • Interrupting or stopping harmful words and behavior when they are happening to someone around you.
  • Holding someone accountable for their decision to say and do harmful things. [You can do this with the help of a school administrator, a work supervisor, a guidance counselor, or a peer mediator.]

4. Practice the Golden Rule

You’ve probably heard the Golden Rule before: Treat others the way you would have them treat you.

If you had the choice, you wouldn’t want the person or people doing hurtful things continuing to harm people with their words and actions. While you can’t control their behavior, you do have control over what you do.

Choosing to be loving instead of hateful models how you want to be treated for people around you. It shows others that hate, rage, and bullying aren’t the only options when they’ve been harmed or mistreated. You can have a clear conscience because you aren’t adding to the immense amount of unkindness in the world. You are choosing to make a different kind of impact by changing the world around you for the better.

5. Give Yourself Time

It’s important to give yourself time as you try responding to hate with love. Doing so is a lifelong process, and it doesn’t happen in a straight line. Some days, you’re not going to act in the most loving and forgiving ways toward people who hurt you. That’s okay. No one is perfect.

You don’t have to beat yourself up if you don’t love people exactly how you’d hoped to, and it doesn’t mean nothing you’ve done matters. Just decide you will act in love next time. Instead of thinking “I have to be loving toward everyone who has ever hated me or anyone else”, which will get overwhelming quickly, try breaking it down into choosing acts of love and forgiveness, one day at a time.

6. Get Support from People Who Understand

One of the things to remember if you’re making the decision to respond to hate with love is that it’s not a popular choice. Yes, people share those quotes by Martin Luther King and Gandhi and Jesus all the time. But imitating that kind of radical love is a lot more difficult than sharing their quotes on social media. Not everyone will understand your desire to love people who hate. Some people, meaning well, will try to encourage you to fight fire with fire, or to “give them a taste of their own medicine”. It’s important not to be swayed by that. You’ll need to get support from like-minded people who understand why you want to respond to hate with love, and who respect and support your efforts to do so. When things seem difficult or overwhelming, go to these people for support. That could mean talking to a leader at your faith community, getting advice from a friend or family member who's loving and forgiving nature you admire, or talking to a HopeCoach who is trained to offer guidance on how to love your enemies in a healthy way. Whatever you decide, know you are not alone in this journey. There are many people working to respond to hate with love. And every act of love you attempt will make an impact, even if you can’t see it right away.

Are you struggling with the conflict that is going on in the world? Are you confused about how to respond? Discover the most important question to ask yourself first.

About the Author: Brooks Gibbs is a school psychologist who has spent 20 years helping students of all ages manage their emotions and solve their social problems. His online training videos have been translated into 20 languages and amassed more than 250 million views.

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Eating Disorders: What is OSFED?

OSFED Is the Most Common Eating Disorder

OSFED stands for Other Specified Feeding or Eating Disorder – This is a classification given to a person who has symptoms of disordered eating or an eating disorder but does not present with all the symptoms of anorexia nervosa, bulimia nervosa, or binge eating disorder. For example, OSFED may be used with someone who presents with symptoms of anorexia nervosa but don’t have “low body weight” or someone could have all symptoms of bulimia nervosa but don’t experience the frequency of binging/purging needed to be diagnosed with bulimia.

The following are some examples of presentations that would be given a diagnosis of OSFED:

  • Atypical Anorexia Nervosa – The person would present with the behaviors of anorexia but without the low body weight.
  • Bulimia Nervosa of lower frequency than required to meet a diagnosis of bulimia nervosa.
  • Binge Eating Disorder of lower frequency than required to meet a diagnosis of binge eating disorder
  • Purging Disorder – Unlike bulimia nervosa, the person will purge without bingeing.
  • Night Eating Syndrome – People who struggle with eating a significant amount after dinner, sometimes waking up to eat.

Signs and Symptoms

OSFED is the most common eating disorder. People of all gender identities, sexual orientations, races, cultural and economic backgrounds can be affected by these eating disorders. Many experience very disordered eating habits, an intense fear of weight gain, a distorted body image and are overly conscious about their weight and body shape.

Physical signs may include weight change, dehydration, low energy, moodiness, a compromised immune system due to nutrient deficiency and amenorrhea (absence of a menstrual period). Psychological signs can include a preoccupation with food and body shape, dissatisfaction with body shape and weight and heightened anxiety levels or stress around mealtimes. Dieting behaviors, eating unusual food combinations, or at unusual times like waking up in the night to eat, avoiding social events, compulsive exercising and obsessive or ritualistic behavior regarding food and eating are also signs of OSFED.

People suffering from OSFED can experience similar complications to those diagnosed with other eating disorders. Kidney failure, osteoporosis, irregular heartbeat, decreased fertility and inflammation of the esophagus are all potential problems for those that suffer from OSFED.

Some people hold the mistaken belief that OSFED is less serious or feel less entitled to receive help than those who meet the full criteria for anorexia or bulimia. OSFED can be every bit as serious as anorexia nervosa in the areas of eating pathology, physical complications, and other mental health problems such as depression and anxiety. If you or a loved one meets some but not all of the criteria for anorexia, bulimia, or binge eating disorder, it is still important to seek help. Similarly, if a medical professional has told you that your problems are not severe enough to warrant help, do not stop there. If you are struggling with eating and body image issues, it is serious enough to get support.

Treatment For Other Specified Feeding or Eating Disorders

Recovery is possible and seeking support with a treatment team consisting of a medical doctor, licensed therapist, and registered dietitian who specializes in eating disorders is recommended. It is never too late to seek treatment. Many who have struggled with eating and body image issues for years and decades have been able to make a full recovery. All eating disorders, at any weight, are serious, potentially deadly and can have long-term complications if they remain untreated. If you are concerned that yourself or someone you know is suffering from OSFED it is vitally important that professional treatment is sought as soon as possible.

This article was originally published at Mirror Mirror Eating Disorder Help.

Read Aly's Story: 
Aly was struggling with OSFED when she chatted with TheHopeLine. With higher body weight, she didn't fit the typical profile for someone with anorexia. She felt no one listened or understood her struggle with food. Read how Aly's struggle with OSFED started and how it progressed over the years to a point where she was ready to end it all. 

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10 Ways to Increase Your Self-Esteem

Changing Thought Patterns

Do you put yourself down all the time? Do you need help to counteract all the negative self-talk? Take a chance and read through this list of ways you can increase your self-esteem. As you read through it you will see there are many traps that you may be falling into with your thought patterns and actions. Most likely these negative thought patterns are lowering your self-respect.  We challenge you to apply these tips to work towards a healthier self-image today.

Practical Ways to Boost Your Self-Worth

1. Don’t let other people’s thoughts about you shape who you are. What others have said or done to you does not define you.

2. Don’t speak badly about yourself. You will soon believe what you say.  Tell yourself this truth: “I am a person worth loving and respecting.”

3. Don’t change who you are simply to gain someone else’s approval or friendship.  You have something to offer the world just the way you are. Be true to yourself.

4. Don’t violate your own moral code. You will disrespect yourself for lowering your own values.  Remember this: “If you think better, you will act better.  And if you act better you will feel better.”

5. Increase your knowledge.  Develop interests and passions.  As you explore all the different opportunities this world has to offer, you will learn more about yourself and discover what you love.

6. Be Responsible. Just doing what you need to do will cause your self-respect to sky-rocket.  Do your homework, chores, show up on time, etc.

7. See yourself as God sees you. God’s crazy about you!  In fact, the Bible says He can’t stop thinking about you

“How precious are your thoughts about me, O God? They cannot be numbered! I can’t even count them, they outnumber the grains of sand!” PSALM 139:17

8. Respect others.

9. Be Friendly. Friendly people are never miserable people.

10. Don’t Lie. When you continually tell the truth you give yourself the priceless gift of a clear conscience.

If you need to talk about your self-worth issues, a Hope Coach is ready to listen. You deserve to be heard and understood.

If you are struggling with self-talk that leads you to hate yourself, please read  "5 Things to Think and Do When You Hate Yourself.

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Can You Really Be Free From Porn?

Each year for the last 18 years, I find myself reflecting on a question I get asked often as a former sex addict and now sex addiction recovery mentor:

“Can you really be free from porn?”

It’s a valid question. After all, it seems that there are far more people these days who struggle with porn and habitual sexual sin than there are former addicts like me who are living in freedom. That should be no surprise to anyone given the sex-saturated culture we live in today, right?

So, what’s the answer? Is lasting freedom really possible, or is it just a pipe dream?

So, there are some things you need to know before starting out or continuing on your journey to freedom. To help illustrate these key points, I’d first like to share my story with you.

A False Sense of Freedom

For most of my life, I never thought of myself as a person living in bondage. From the time I was first exposed to porn at age 11, I spent more time pursuing porn and sex than I did avoiding it.

While it started off as a “shiny new object” that grabbed my attention, my relationship with pornography and all things sexual changed often over time. It reshaped my core beliefs and objectified my view of myself and others along the way.

As for my relationship with God, I decided not to involve Him in that part of my life. As far as I was concerned, I was already living in freedom–sexual freedom–and on my own terms.

Even as a husband and father living a double-life, I was convinced I was winning and didn’t need the services of a savior. After all, I reasoned, Jesus played His part in my life long ago, giving me eternal salvation when I trusted him with my life and invited Him into my heart.

Trouble in Paradise

The wheels started coming off of the cart for me in the early 90’s when the tech company I worked for introduced us to the internet. Not long after that, I discovered Internet Porn 1.0 and my carefully orchestrated life started to come undone.

This very adult version of a “shiny new object” was just too hard for me to resist. So, I didn’t. I surrendered my life to it and let it take me wherever the wind blew. Voyeurism. Exhibitionism. Group sex. Every category imaginable, and many I couldn’t even imagine, right there at my fingertips.

That’s when the real problems started to surface. Withdrawal and isolation from my family and friends. Declining performance at work. Obsessive, compulsive pursuit of all things sexual. Before I knew it, I lost my freedom and became an addict.

Pretty soon, just looking at porn didn’t do it for me like it once did. The edge was gone. I needed more. So, I started pursuing porn with skin on, and before I knew it, I got myself involved in an extramarital affair.

Hitting Rock Bottom

It wasn’t until two years after I lost my family and marriage of 15 years, most of my close friends, and even my job, that I finally hit rock bottom.

I felt hopeless and depressed and had been having suicidal thoughts when I took it one step further and started planning out the act that would end my pain forever, or so I thought.

As I started thinking about what to write on a suicide note to my boys, I collapsed in the middle of my apartment’s living room, overcome with grief and fear and shock and shame all at once.

That’s when I cried out “God, help me!” And much to my surprise, God answered me. Not in an audible voice per se, but with words He imprinted on my heart:

“Michael, I’m right here. I never left you. You left me.”

6 Steps I Took on the Way to Lasting Freedom

From that point forward, I started pursuing freedom from my unwanted sexual behaviors by surrendering my entire life to God. No more secrets, no more lies.

Some of the key steps I took at this point in my journey included:

  • Seeking help from a licensed Christian counselor who was trained as a sex addiction specialist and was also a recovering sex addict himself
  • Meeting weekly with a sexual addiction recovery group who used recovery curriculum
  • Attending a local church service every Sunday (I had stopped going years earlier)
  • Reading and studying the Bible regularly
  • Praying and pursuing a connection with God every day
  • Finally, I started using Covenant Eyes and recruited several people to be allies in my recovery

Ever since I started taking my recovery seriously (I spent two years “faking” my recovery and it cost me my marriage and family, and almost my life), my life and my relationships started to improve.

Over time, others close to me–including my ex-wife and two boys–began noticing and commenting on how much I’d changed for the better. Of course, I never took credit for that, and still don’t. The credit and all of the glory deservedly go to God.
He’s the one who led me to freedom, usually through the work of other leaders and mentors He brought into my life at different critical times. And He’s still at work sifting me and refining me into the likeness and character of Christ.

I married a wonderful woman named Christine. This December, we will be celebrating our 12th year of marriage. We serve together in BraveHearts, where I’m in my 18th year of full-time ministry leading people to freedom in Christ from habitual sexual sin. Together, we’re living a redemptive life and love teaching others how to use their redemption story for God’s glory.

7 Key Lessons I Learned on the Road from Recovery to Redemption

I’ve been on this journey from recovery to living a redemptive life for 22 years now. Here are some of the biggest lessons I’ve learned about living in freedom and leading others:

  • Only the Truth (found in the person of Jesus Christ) can make you free.
  • Most people don’t want to face the truth about themselves. It requires courage and humility. For that reason, don’t be surprised when you face opposition from some friends and family.
  • You can’t lead others to freedom if you’re not free yourself. This is why former sex addicts and partners who’ve experienced significant recovery and healing make great mentors. It’s also why most peer-based accountability and support groups remain stuck.
  • Freedom is never free, doesn’t come easily, and requires hard work to maintain.
  • The journey to freedom requires motivation, endurance, and self-discipline. It also requires patience and commitment. It’s a marathon, not a sprint.
  • The journey to freedom also requires resilience and a willingness to change and adjust course when necessary. The pathway is dynamic and can change at any time.
  • The journey to freedom is a team sport. It’s never wise to try to go it alone. At the very least, you will need an experienced guide to lead the way (mentor). Peer-level support helps, too.

About the author…Michael Leahy is the Executive Director of BraveHearts, a ministry providing mentoring-centric solutions for men who struggle with habitual sexual sin. He’s the author of five books, including Porn Nation: Conquering America’s #1 Addiction, and is considered a subject matter expert on sexual addiction and recovery. A father of two grown boys and a new grandfather, Michael and his wife, Christine, live in Gainesville, GA. This article was originally posted on CoventantEyes.

TheHopeLine's partner, XXXChurch, has an online community and resources to prevail over sex and porn addiction through awareness, prevention, and recovery.

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Facing Abuse: Can an Abuser Ever Really Change?

If you are a victim of abuse, it can be painful to come to grips with the truth, especially if you have been abused by someone in your family, or someone you’re in a romantic relationship with.

This person cares about you, and you about them. But something has broken, and you’ve been hurt. I understand the question: Can abusers change? The answer is complicated.

Here’s what I’ve learned after many years of talking to people in abuse recovery on my radio show. It’s important to look at the whole picture when it comes to abusers changing behavior. Above all, it’s important to prioritize your safety and wellbeing so you avoid repeating the cycle of abuse.

Anyone Can Change

It is true that anyone can change. I’m a firm believer that people can be redeemed, and that people can be forgiven. I believe that God is the only one who knows what is really in our hearts, and He is the only one who can help us overcome the most painful struggles of our lives.

I believe that God loves everyone, no matter what troubles are in their relationships. But I also know He cares about people who are in pain, and that godly love is not a love that is rooted in fear.

In short, I do think abusers can change. But I am convinced they must take responsibility for their actions and change their patterns of behavior. And they are the only ones who can make those critical decisions

Change Likely Takes Decades

It takes many years to form abusive patterns. They are similar to addictive behaviors in that the abuser has to engage in their own “recovery journey” to correct the harmful thought and behavior patterns that lead to abuse and control.

This is what life in recovery looks like for an abusive person, according to author Lundy Bancroft, who has written extensively on abuse and healing after abuse:

  • Full admission of what they have done
  • No more excuses/blaming
  • Accepting responsibility
  • Recognizing that abuse is a choice
  • Identifying their patterns of controlling behavior
  • Identifying their attitudes that drive their abuse
  • Making amends for past wrongs
  • Not demanding credit for improvement
  • Not using improvements as a reason to minimize abuse (ex. “That wasn’t such a big deal, and besides, it was a long time ago”)
  • Developing kind, caring behaviors
  • Sharing power and responsibility in your life together
  • Changing their responses to your emotions, especially when you’re angry or upset
  • Changing how they act during a conflict

Source: National Domestic Violence Hotline resources

An abusive person who is engaged in their recovery has accepted that the process may take years, or even decades, before non-abusive patterns become their habit. Their change is not your responsibility, it is not within your control, and it could be very frustrating or upsetting to watch someone struggle to change unless you maintain distance from them and define strong boundaries in your relationship.

Your Healing Comes First

The bottom line is, both you and your abuser have healing work to do, and the only healing you can take charge of is your own. Making your safety and well-being a priority is key. Your support system, whether it’s an organization that provides resources for abuse support, a therapist or a faith leader, will understand the particulars of your situation and your relationships. They can help you navigate some of the difficult decisions that come with creating space for you and the person who abused you to heal and recover.

If you don’t know where to begin, we can help. Talk to a HopeCoach at TheHopeLine to find support resources, get encouragement, and help plan for your next steps. We believe in you, and you don’t have to face this journey alone.

If your friend or loved one has been abused, it can feel impossible to know how to help. Here are tips and resources to help a friend escape abuse.

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Suicidal Thoughts: I Can't Live (Like This) Anymore

Scott's Story

I just turned 16. About a year ago, I almost took my own life. This is my story.

Started Smoking Marijuana at 8 Years Old

I started smoking marijuana when I was 8. My grandpa used it for medical reasons, so I saw him smoking it all the time. If he ever left any pot out, I’d snag it and go out and smoke it by myself.

We moved to Michigan when I was around 12, and it’s tough moving to a new place at that age. Even after a year, I only had two friends. So, I smoked weed more often. That’s how I coped. One day, my friends followed me into the woods and caught me in the act; they didn’t talk to me for about a year and a half after that. So much for having two friends. Now I had none.

So, I got really depressed. Not having anyone to talk to will do that to you. I started smoking up hardcore, and then I realized I was broke and I needed a way to get more of it. So, I started dealing. I got really good at it, too, and I made a lot of money. My life was even threatened several times by some of the people I was involved with. And my parents had no idea.

Throughout that whole time, I was really, really down. I felt like no one really understood me. The weed was the only thing that got me out of my head a bit and made me happy. Sometimes, when I got really depressed, I would play Russian Roulette: I would load one bullet into a gun and pull the trigger while pointing it at my head.

Then one night, January 3, 2015, I got a lot of pot. There was probably $200 worth spread out on my desk in my bedroom. I had decided I was either going to kill myself that night or smoke all the weed I had. I had a knife out; my plan was to cut my wrists. But I was playing my music too loud, so my mom came in. She took in the whole scene and freaked out. She thought the marijuana was all my grandpa’s. She got my dad, who came in, and he started freaking out, too.

I had decided I was either going to kill myself that night or smoke all the weed I had.

My dad and I were having issues at the time, so him being there made the whole situation even worse. He threatened to call my grandpa, which was most likely going to get my grandpa in trouble. I was still holding the knife, so I pointed it towards my dad. I don’t remember how my mom got the knife out of my hands, but she did. That night was a turning point in my life. It really scared me.

So after that, I started getting help to deal with my depression. I went on anti-depressants and started seeing a counselor. I haven’t smoked pot since that night in January, which has definitely helped things. Even though I still have anger issues, I’m able to deal with my emotions through Tae-kwon-do. And I’ve made a lot more friends.

Maybe you can relate to feeling totally alone and completely misunderstood. Maybe you’re even contemplating taking your own life. It really helps to talk about what you’re going through. Chat with a HopeCoach to talk about what is going on in your life. Because you’re not alone in this.

Used with permission of Power to Change. Originally published at issuesiface.com.

Life can be hard, and hope can be hard to find. If you have ever wondered, "How Can I Find Hope to Keep Going", this is must-read.

If you or a friend need support right now, call the National Suicide Prevention Lifeline at 1-800-273-8255, for free confidential, 24/7 help. For a list of crisis centers around the world and additional help, please visit the suicide prevention resource page.

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15 Ways to Distract Yourself From Self-Harm

One of the best ways to let the urge to cut pass is by distracting yourself with someone or something else. This will allow the moment to pass when you’re feeling the deep cravings to self-injure and get your mind off of it. It’s impossible for your mind to think about two things at the exact same time. Here are some ideas on how to do this.

Practical Ways to Resist the Urge to Cut or Self-Harm

If you cut or self-injure to express pain or intense emotion:

1. Try painting or drawing.

2. Keep a journal to write about your thoughts and feelings.

3. Write a poem or song.

If you cut or self-harm to calm/soothe yourself:

4. Take a hot bath or shower.

5. Listen to calming music.

6. Spend time playing with a pet.

7. Wrap yourself in a warm blanket.

If you cut or self-harm because you feel disconnected and numb:

8. Call a friend to talk.

9. Get some friends together and do something fun.

10. Take a cold shower.

11. Chat Live with a HopeCoach

If you cut or self-harm to release tension/vent anger:

12. Exercise.

13. Squeeze a stress ball or squish Play-Doh.

14. Rip something up, like a magazine.

15. Make some noise by playing an instrument.

If you or a loved one are struggling with self-harm, please check out our partner, Door of Hope.  Their crisis care advocates provide free texting, email and phone conversations.

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Eating Disorder: I Stopped Eating to Become "Good Enough"

I had to think long and hard about if I should share my story. Then I came to the conclusion that it would be worth it if it lets someone else know they aren’t alone, and it could be therapeutic for me. So here is my story and what led me to contact TheHopeLine.

Growing Up Felt Unloved

I grew up in a very unloving and unsupportive home. They did not allow us to be ourselves. It was very strict and abusive. My siblings and I suffered in different ways. Mine was mostly physical and verbal abuse. My mother did not bond with me, and I was often handed off. As I grew up, it became more apparent that she absolutely didn’t like me. Nothing I ever did was good enough and there was this high standard of perfection that I just couldn’t seem to meet no matter how hard I tried. Honor roll grades, maximum effort into chores, listening and not back-talking, I truly tried. As I got older, there were comments about my weight although I was always very small, comments about how I’d never be as pretty as my sisters. My hair was always cut off like a boy and I hated it, but I wasn’t allowed to have a say. My dad avoided conflict with my mom because he knew she would take it out on me, although he did stand up for me when he thought he could.

All throughout school, I was bullied...on the bus, in class, the cafeteria, and in the halls. I seemed to be the target because I was quiet and unsure of how to interact with peers. I wasn’t allowed to have sleepovers, go to friends' houses or parties until later on. I had literally spent the majority of my life sitting on my bed as punishment or cleaning.  I felt alone and different from the world. I still feel this way.

Stopped Eating to Become "Good Enough"

When I was 14, I slowly stopped eating. I thought in my head, if I could be thin enough and pretty enough, my mother would love me. Since I was already smart enough, I would finally have reached perfection. Starving myself did not help my mother love me, however, it calmed me, distracted me, and gave me something in my empty life. Something of my own that no one could take from me. At this time, I was allowed to go to church with friends and do some overnight church activities. I was also allowed to join our school cross country and track teams. I finally made a few friends and life seemed okay for me.

Then suddenly one night my mother told me and my younger sister that our dad didn’t want us anymore and we were moving out of state with her and her new internet boyfriend. We left 3 days later, and I had to start all over again.

I didn’t mind living in this new state actually. I hated being at the house because it was her boyfriend's parents' house. However, the dynamics between my mother and I changed. I was allowed to go wherever I wanted. I was a star on the cross-country team.

The teachers and principal raved about how good I was. I joined choir and got a solo. I was very popular with everyone. I was close enough to walk to the mall and allowed to. Life was ok except I really missed my dad and my friends, and I was still starving myself.

Looking back, I honestly believe my mom kept me happy because she wanted child support from my dad. Regardless, I felt free and in control as long as I didn’t eat.

Abandoned

Then just as suddenly as we moved away, we moved back home with my dad.  However, a week later, I came home from school and found a U-Haul packed and my mother and sister leaving without me.

I started failing classes. I did rejoin the track team, but nothing was the same. My dad wasn’t the same. Our house was empty. I didn’t understand what was going on. Why I was left behind. I literally didn’t want to live anymore. So, I attempted suicide at age 15.

First Suicide Attempt at 15

This attempt led to my first inpatient hospitalization where I was diagnosed with Major Depression and Anorexia Nervosa. During this stay, I let something out that I shouldn’t have. I was trying to sleep and apparently was screaming out. I woke up to a flashlight in my face and several nurses telling me I’m ok. I started crying. A nurse told me I could tell her anything and she wouldn’t tell anyone. I finally told her about how my half-brother had been molesting me and about my parents. The next morning my dad was called in to have a meeting. The abuse was revealed, and, as I expected, my father did not believe me. However, the doctor believed me and refused to send me home where my half-brother lived.

My mother called and gave me false hope. She said she believed me and was going to find a way to get me, but she didn't.

I went to live with a friend until my brother left for the army. I spent my 16th birthday there. I received no cards from my family. I was desperate to feel loved and a senior boy convinced me that he loved me.  I lost my virginity on my 16th birthday. I remember the hatred and guilt I felt for what I did, and it made me starve myself more.

Became Part of the System

Here is where my life took a major turn for the worse. Six days after my 16th birthday, my father came to get me.  I made a run for it and tried to escape but was eventually caught by an officer.  I told the officer that I’d rather be dead or in jail than go home. And I honestly meant it.

Later that night that a caseworker drove me to a rundown group home in another city. She told me she would be back Monday to place me in a foster home. That night, I sat in my bed looking out at the intersection, at the traffic light as it turned from red to green and back again. And each time a car would slow to stop for red, I silently pleaded that they would look up and see me and rescue me. Of course, no one did.

Monday came and went. In fact, six months passed. Lots of things occurred in this group home. Abuse by peers, abuse by staff, and an ever-growing eating disorder.  After six months, I was sent to a really abusive foster home and eventually back to the group home. I had reported stuff going on there, but nobody believed me.

Eventually I ended up in a children’s home, in a locked ward, that was exactly like jail. So, more trust issues, abandonment issues, and more hospitalizations for an eating disorder. I also ended up self-harming all the time. I was extremely lonely. I finally did get better, but only because I didn’t want the court ordering me there until I was 21. My self-worth was deeply wounded living here because my mother always threatened that she could ship me and my siblings off to a children’s home, and here I was locked up and in one, but my siblings were free.  In my mind, this meant that something was majorly wrong with me. I had to be some kind of a monster.

At 18, I was able to leave. I made many bad mistakes...horrible boyfriends, looking for love in all the wrong places, a failed attempt at college. All I wanted to do was die. And so, one night I made my second attempt at suicide. I was hospitalized yet again.

Someone Cared

My boss at work started seeing how depressed I was and brought me into her family which was wonderful until Christmas Day when I thought I lost my boss due to a miscommunication.  I attempted suicide a third time. This time I ended up in a coma for a week. When I woke up, I realized I wasn’t sad about being alive. My boss apologized and tried her best to be there for me. She started calling me her daughter, and I called her mom. My boss and her husband came up daily to visit and support me. I lived with them, and I gradually got better.

Fast forward 2 years, I’m still in therapy. I’m living with a boyfriend. I still feel very lonely, empty, but I had people in my life. I got strong enough to attend this modeling conference where I was signed with an agent. Cue Anorexic relapse. I worked very hard, learned to hide my feelings, and give everyone what they wanted. I ended up very sick, but I felt that I was sort of attractive and desired.  My “mom” made me go to therapy because I was dying slowly.

Then my "mom" died. Prior to her death, she always told me that she wanted to see me in college and would be the loudest person cheering for me. So, when she passed, I wanted her to be proud of what she saw when looking down. I enrolled in college and graduated with honors. And... even if only I could hear it, she was the loudest one cheering at my graduation.

Struggles Returned

My anorexia was in remission for a brief period but returned when I decided to go back to school to get a BS in Psychology. I had very little faith in myself that I was intelligent enough to complete my bachelor's degree and the pressure caused me to fall back into old habits. I was a full-time student working hard to prove to myself that I was worthy. I maintained honors, but then something finally broke me and I never returned.

This was 7 years ago now.

For 7 years, I locked myself away. I stopped driving. I stopped working. I stopped school. I wouldn’t let anyone see me. I purposely gained a ton of weight, irrationally thinking if I made myself undesirable, I would be safe. I was so ashamed of my weight, I isolated and only communicated by phone, text, or internet.

Crippling Unworthiness

Then two incidents occurred that caused me to panic and become overwhelmed with anxiety and led to my contact with TheHopeLine.

First, a medication I was on for fibromyalgia, I could no longer refill. The withdrawal had me completely incapacitated and suicidal.  I couldn’t sit upright for almost 2 weeks. Finally, I went to the ER.  The doctor I saw not only criticized me for being there, but said I had a made-up disease and didn't need medicine. He then proceeded to scan my body with his eyes before promptly saying that the real reason for my sickness was my obesity. Lack of proper eating and "couch potato laziness". I cannot express how this made me feel. It was crippling considering I locked myself away because of my weight and had a long history with anorexia. I left there in a panic attack. I felt this crippling unworthiness inside. I physically felt my heart feeling like it shattered.

I reverted back to my old thought patterns and thought about suicide again. However, this time I decided that I would do something different. I would try to live. I went to a psych hospital and admitted myself. I became close to someone that worked there. We formed a friendship. At first, it was very helpful, but then she started criticizing me and judging me constantly. The things she said to me hurt and made me feel even more unworthy. I had started restricting food during this friendship. Finally, she walked out, and I let her go. She literally said if I killed myself, ok.

Eating Disorder Returns

All of these incidents caused me to fall into a cycle with an eating disorder that felt constant and predictable. Before these two incidents I had lost 36 pounds in three months in a healthy way.  I felt I was making progress.  Now I was back to my old habit of starving myself. At first, I had control, but I lost it somewhere along the way. However, I kept going because everyone told me I was doing amazing. I still have a ton of weight to lose. No one would think I have an eating disorder. It’s hard for me to look in the mirror and think that. No one can see my struggle which both hurts, but also allows me to hide it. But I recognize the old patterns.

I’m stuck in constant emotional pain that I turn physical with an eating disorder.  The physical pain is easier to withstand than the emotional pain.

This is where I contacted TheHopeLine.

I'm hopelessly obsessed.... thinking about food every 10 minutes, desperately trying to figure out a way to get more weight off. I didn't know who to talk to because no one understands. At moments I'm scared I will die suddenly. Then I think death wouldn’t be so bad considering how I feel. The depression from it is unlike anything I’ve ever felt in the past. I don’t think I’ve ever been this extreme and yet this time, it’s hiding behind all my fat.  I'm restricting, taking pills, exercising, one purge, keeping a calorie journal, etc.  I knew the eating disorder was back, but I didn’t meet the criteria and I was so confused. I wanted so badly NOT to be back here.

I was trying to find the answers on Quora, and I came across a comment on a post about the HopeLine. And I started on-line chat with them.

I needed answers that I couldn’t find. I was ashamed, lonely, and so depressed that I was ready to give up and had convinced myself the world was better off without me. So, I reached out. The person I chatted with online helped me so much. They referred me to an amazing resource about higher weight anorexia.

One link helped answer all my questions. And chatting online helped me not feel so alone. I didn’t get the usual generic responses. I didn’t feel judged like on other sites. I felt like I was accepted for who I was and left the chat feeling better.

Since that day, I have opened up to three friends and my doctor.  I have decided to return to a former therapist. My hope is she may be able to help me with some of the reasons why I relapsed. Until then, I am just trying to stay strong, trying not to sink too far into the past.  And I'm trying to remember that just because I don’t feel worthy, doesn’t mean I am not. I just have to find my worth in something other than eating and my weight.

My story is long, and full of depression, hopelessness, fear, abandonment, and poor self-image, but thank you to TheHopeLine for laying the first bricks to wherever this path will lead me.
Aly

Do you have a balanced approach to eating and how you view food? If you struggle with body image issues, this is important to read to help you set healthy goals.

For more eating disorder help and information for women, men and teens check out our partner organization, Mirror Mirror.

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Toxic Relationships: A Deeper Look Into Gaslighting

Identifying and Combating Gaslighting

What is gaslighting? Gaslighting is when your emotions, words, and experiences are twisted and used against you, causing you to question your reality. This can be a very effective form of emotional abuse, because once an abusive partner has broken down your ability to trust your own perspective, you may be more vulnerable to the effects of abuse, making it more difficult to leave the abusive relationship.

Gaslighting Techniques

We’ve talked about the types of gaslighting techniques, and the signs to look out for, but what does it look like in a real situation? How can one stay safe in this situation or work to prove that what happened, happened?

Here is an example of a survivor’s story, who shared what it was like to experience the abuse of gaslighting. This story is especially powerful because it blends emotional, digital, sexual, financial, and physical abuse:

“I don’t know what’s real anymore. I saw him hit me, and I try to talk to him about it, but he tells me that it never happened. The bruise I got I thought came from him, but he told me I fell down. But how did I fall down? I thought I saw exactly what happened. I ask him about it again, but he says, ‘You fell down, I saw you fall down. I would never hit you that hard. You’re crazy, it’s all in your head.’ I started doubting my sanity. I really thought I saw him raise his fist…”*

*While this story uses, he/his/him pronouns, anyone is capable of abuse, and anyone can be the victim of it

Gaslighting can Happen Gradually

It’s important to note that gaslighting may not happen right away. It can happen very gradually in a relationship. After experiencing these abusive patterns, you can find yourself feeling more confused, anxious, isolated, and could lose all sense of what is actually happening.

Once you’ve recognized the gaslighting, what can you do?

Ways to Combat Gaslighting

1. Keep Proof

Since gaslighting can make it difficult to feel like you truly remember what happened, it can be helpful to keep proof of the incident(s) so you can rely more on the evidence. Here are some examples of what proof you can document:

  • Keep a journal — Every time you encounter something, write it down in a secret journal your partner doesn’t know about. Write down the date, time, and what happened.
  • Speak to a trusted friend or family member — If you have a trusted friend or family member, telling them what happened or talking out what happened can help you clear your head, and someone else will know what is going on.
  • Keep voice memos — If the abusive partner doesn’t have access to your phone, escape to a room by yourself and record yourself speaking with your phone on what just happened. If your phone isn’t a secret, tape recorders will still record sounds, and you can hide those tapes away.
  • Take pictures — If the abuser doesn’t have access to your phone, take pictures of what happened to you, your child, your pet, or your stuff. The pictures will have a date and time on them in your photo gallery. If your phone isn’t a secret, you can buy a cheap disposable camera at discount stores, and hide the film from your partner.
  • Email — Send your experience, voice memos, pictures, or videos to a trusted friend or family member for safekeeping.

Why do you need this proof? First and foremost, evidence of what occurred can help with your mental health. Recovering from gaslighting that you experienced, for weeks, months, even years, can be difficult to do; seeing proof that it happened, validates your experience, challenges the effects of your partner’s abuse, and can help you determine reality. Proof can also be useful when taking legal action* against the abuser.

*Make sure to check your state’s recording laws before you present the proof in court

No matter the form of documentation, always keep your proof safe and secure by hiding it or sending it to someone you trust. If you are afraid that the proof may be found by your partner in your hiding spot or on your phone, send it to a safe location or a friend and destroy/delete the copies you have. If you have questions, please reach out to an Advocate about ways to document proof while staying safe.

2. Safety Planning

While documenting your proof, safety planning is also a great way to recognize and heal from gaslighting.

safety plan is a personalized plan that includes ways to remain safe while in a relationship, planning to leave, or after you leave. It involves how to cope with emotions, tell friends and family about the abuse, take legal action, and more.

The more isolated you are from friends and family; the more effective gaslighting can feel. When you are completely isolated from anyone else, you may find yourself relying on your abusive partner to define reality, which creates a very difficult situation to escape.

3. Speak with a Trusted Friend

One way to safety plan against isolation is speaking with a trusted friend or family member. We know that this can be very difficult to do while in an abusive relationship. One thing you could consider is prefacing your conversation with something like, “I don’t have a lot of options right now, and I feel like my partner may be gaslighting me and I want to be able to talk to someone and process what is actually happening,” or “I know that this isn’t a situation I want to stay in nor is safe for me, but for right now one of the things I know my partner is doing is gaslighting me.” Talk about what happened actually happened to get your experience validated. For people who care about you, it can be difficult to learn what is happening.

If you are planning to leave your relationship, make a plan for how and where you will escape quickly. If you do have to leave in a hurry, make sure you take your documented proof of gaslighting with you, and this list of important items.

Another way to safety plan after leaving a relationship is to reach out to a local domestic violence program or join a support group. There, you can talk to each other and share experiences with others who were in a similar situation. Gaslighting is a way that abusive partners minimize and/or dismiss what they did, so talking it out with others will validate your experience and recognize that what the abuser did is not ok, and it is emotionally abusive.

4. Self-care is Important

Combating gaslighting also involves self-care. Whether you’re still in the abusive relationship or after you’ve left, healing your mind is an important step. To put it simply, self-care is really about taking care of yourself in ways that feel best to you and bring you comfort.

Self-care may mean taking a moment to think and process what happened to you, which can look like working hard to not accept responsibility for their behaviors. You can practice recognizing when your partner is trying to manipulate the situation, by blame-shifting and putting the problem on you. Abusive partners shape the narrative the way they want it. They want you to think you caused it, but you didn’t (“If you hadn’t done this, I wouldn’t have done that.”).

5. Know Your Truth

You don’t have to argue about the truth with your partner, you’ll waste energy trying to convince them. Know your truth — there’s no use in trying to convince them. They are denying your reality for a reason and can end up arguing with someone who is refusing to accept responsibility for their behaviors.

Practice trusting your instincts. Give yourself permission to trust your feelings, your thoughts, decisions, and intuition; know that what you felt was true, and you do not need to convince anybody of it. Listen to what your gut is telling you. It can take some concerted effort to remember how to trust your gut after experiencing gaslighting for a while. Have patience with your own process.

6. Seek Therapy

You could also try to seek therapy, preferably someone with a domestic violence background. Gaslighting can lead to paranoid thoughts and affect your mental health long-term, so seek support if you recognize that gaslighting has been happening.
In order to overcome this type of abuse, it is important to recognize the signs, and trust yourself again. If this situation sounds familiar to you, or you are questioning what’s happening in your relationship, reach out to an advocate at The National Domestic Violence Hotline for 24/7 support. Their advocates are ready to support and listen to you.
Remember— you are not alone!

This article was originally published here.


From TheHopeLine...

Want to learn more about physical abuse? Visit our Physical Abuse Topic Page for blogs, podcasts, ebooks, and other resources for answers to your questions about abuse:

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