Think you might be struggling with PTSD? You’re not alone.

Trauma comes in many forms, from disasters and violence to abuse, accidents, and sudden loss, and its effects can linger long after the event itself. PTSD isn’t only something soldiers face; anyone who’s lived through something deeply distressing can carry it. This free guide helps you understand the signs, causes, and symptoms of PTSD, and the steps that lead toward managing it and healing.

WHAT’S INSIDE

• What PTSD is, in plain language
• The kinds of events that can lead to it
• The core symptoms, including those specific to teens and young adults
• The main paths to getting help
• How to support a loved one living with PTSD
• A free, confidential Hope Coach to talk with, plus 988 if you’d rather call
• A spiritual perspective on hope and healing after trauma