Forgiveness - How Do I Forgive if They Haven't Said Sorry? - TheHopeLine.com

Gretchen Lawson: It can feel very hard to forgive someone that hasn't taken responsibility for their actions, that hasn't actually come to us and asked for forgiveness. Forgiveness is about us, it's a choice that we make. So even if someone hasn't taken responsibility, someone hasn't come to us and said, "Will you forgive me?" what's best for you is to move toward forgiveness. Again, this may take time. It is helpful to have someone walking with you during that time, in that space, during that process. It is good to not rush that process. Over time, you may feel like you're ready to make the choice to forgive someone.

For more answers to your questions on forgiveness, watch these videos:

How do I forgive myself?

How would you define forgiveness?

What are the steps to forgiveness?

What if I feel like the offense is unforgivable? 

Need someone to talk to about forgiveness? TheHopeLine offers free confidential live chat with a Hope Coach to help you with forgiving someone. We are here to listen and support you without judgment.

TheHopeLine Team
For over 30 years, TheHopeLine has been helping students and young adults in crisis. Our team is made up of writers and mental health professionals who care deeply about helping others.
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