Gretchen Lawson: Taking medication can be a hard decision for some people. Some people can feel like it means they're weak or there's a stigma associated with taking medication. Taking medication can be a good option and a very wise decision in responding to feelings of anxiety. It's a personal decision. It can be very helpful to talk to another person, perhaps a doctor or a counselor that can help you figure out if that would be a wise choice for you.
For more answers to your questions on anxiety, watch these videos:
Anxiety - Are my feelings normal?
How do I know what's causing my anxiety?
What are the symptoms of anxiety?
Anxiety - When will it go away?
Need someone to talk to about your anxiety? TheHopeLine offers free confidential live chat with a HopeCoach to help you with anxiety. We are here to listen and support you without judgment.
